One of the aspects of shadow we may not think about or know about it this---We push our shadow to the outside of us, the places in …
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Why is resilience important?
What does being resilient mean to you right now?As we continue to have waves of instability and change, our ability to have inner …
How Can I Get Beyond Fear?
What does it mean to go beyond fear?Today I was gifted with a song/meditation by Tina Turner called Beyond. It put me right …
What is self-compassion and why is it important?
Self-compassion is a gift we need to give ourselves more oftenWhat causes lack of self-compassion?What comes up for you when think …
Continue Reading about What is self-compassion and why is it important?