What does being resilient mean to you right now? As we continue to have waves of instability and change, our ability to have …
Melody Long
How Can I Get Beyond Fear?
What does it mean to go beyond fear? Today I was gifted with a song/meditation by Tina Turner called Beyond. It put me …
What is self-compassion and why is it important?
Self-compassion is a gift we need to give ourselves more often What causes lack of self-compassion? What comes up for you …
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Open Heart Chakra
How is your heart feeling today? Calm, at ease, loving or is there some challenging emotion going on---anger, resentment, …